Greetings from the New You Retreat Team!
Are you feeling anxious about anything in your life right now? Most likely there is something, even if it is small, that is causing you some level of anxiety or worry.
Emotional Freedom Technique (EFT) is a power energy-psychology technique that helps to reduce and frequently resolve unwanted emotional stress.
In this easy to follow video, you can join EFT practitioner Tim Robins as he guides you through an EFT tapping process. This particular video focuses on releasing unwanted anxiety or worry.
It last 25 minutes in total, but you don’t have to complete the full video to get benefit. Ideally, it is best to follow the entire video from start to finish once you have a free half an hour.
You can stream the video here through Youtube
Or you can download the physical video file here. The video is MP4 format, so it will play on your ipod/ipad/iphone/smartphone/device without having to convert it.
I hope you enjoy it and get benefit from it.
wishing you well,